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We do therapy because it works

Science, creativity, and skill-building create real change. Supporting individuals across the lifespan, from children and families to adults. Collaborate with us.

About Us
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Our approach to care

The spirit of our approach is active and genuine. We embrace imperfection as a natural state of being and view mistakes as portals for learning. We regard humor and humility as invaluable tools and use them to change our perspectives.

OUR CARE
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    Come as you are

    If you have had multiple diagnoses and don’t even know where to begin, you’re our people. If you’ve never been to therapy in your entire life and have no idea what a therapy goal is, you’re our people. There is no problem too big and scary or too small and unimportant for us to approach. It’s you, it’s yours - and that’s enough.

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    We go everywhere

    We offer individual treatment in office, virtually, and in the real world. We go where the problem lives, whether that is 30,000 feet in the air in a plane, your home, school, or the pit of your stomach.

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    Bring the village

    We collaborate with schools, other providers and treatment centers, spouses, parents, coaches, and tutors. Whoever a client wants and needs in their corner, we work with to ensure positive change and support outside the therapy room.

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    Our team is the real deal

    Our clinicians combine rigorous formal education with continuous professional development and lifelong learning spirits. We love what we do and continuously advancing our craft is a source of infinite reward. We present locally and nationally at conferences, teach at local universities, and host leaders in the field for workshops with our team.

Getting the right care

  • STEP 1

    We match you with the right therapist

  • STEP 2

    Book an introduction before committing

  • STEP 3

    Get personalized treatment

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What and who we treat

Mental health involves a diverse array of systemic factors, life circumstances, and each individual’s unique presentation of a variety of conditions. We support individuals across the lifespan, from children and families to adults. Our team is qualified to help you address a wide variety of challenges from work-related stress to anxiety and mood disorders.

WHAT WE TREAT

Our accolades

Thousands of clients served. Clinician owned and operated. Published scientist practitioners. Deliberately small caseloads. Quality over quantity.

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    Amanda Holly authors research on the mind-body connection

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    Lead Psychologist Daniel Mortenson is a guest blogger at Learning Lab Chicago

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    Mary Benson and Twin Cities team lead talk on Mindful Parenting for the Anxious Adolescent

Start your care journey

Let’s get started! Our intake coordinator will guide you through the process and connect you with a therapist who is the best possible fit for your needs.

CONTACT US
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