Our Journal Club

About 10% of school children are estimated to have ADHD (i.e. attention deficit hyperactivity disorder) (CDC, 2023). Separately, it has been estimated that as much as 20% of the general population has dyslexia (also referred to as Specific Learning Disability in Reading; Wagner et al., 2020). However, among people with ADHD, the portion of individuals ...

So your life outside of work has hit a rough patch. Maybe even a spike-filled moat of a rough patch. Usually, you are present in your work. Focused on the client and productive with the between-session preparation, correspondence with clients and colleagues, and notes. But not today. Today, your personal life is on fire and ...

The WHO lists Obsessive-compulsive disorder (OCD) as one of the top ten most disabling conditions. In the US, about 8.2 million adults and a little over 736,000 children and teens are estimated to have OCD. For adults, that is 1 in 40 and for children and teens, that is 1 in 100. In the past, ...

Everyone experiences negative thoughts sometimes, but there are some negative thoughts that are difficult to shake. For example, one person struggles with some version of, “I’m not good enough,” for years. Another person struggles with, “What if I hurt those I love?” over and over.  These negative thoughts boomerang back every time you think you ...

By now, yoga has become ubiquitous in American culture. Over 33 million Americans are estimated to have participated in yoga in 2023. The conversation about yoga has long referenced its relaxing nature, low key physical activity, and positive influence on general wellbeing. There is also growing research data suggesting yoga can be a beneficial complementary ...